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Week starting May 19, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.345.000.000.0078.34
Bike-test Miles: 12.00Newton Gravity Miles: 18.54Saucony Mirage 2 Miles: 11.60Adidas Adios 2 Miles: 32.20Nike Turf Shoe Miles: 4.00
Night Sleep Time: 30.00Nap Time: 1.67Total Sleep Time: 31.67Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Easy treadmill run with marathon pace episodes:

2 miles warmup; 2 miles uphill 6%; 6miles downhill -2%; 2 miles  cooldown

I was really sweating a lot!; need to be prepared for the hills need  to weigh myself next time.  

Bike-test Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.610.000.000.009.61

AM: Easy run

Newton Gravity Miles: 9.61
Night Sleep Time: 9.00Nap Time: 0.58Total Sleep Time: 9.58Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.402.000.000.0010.40

AM:

2 miles warm up 

Treadmill Veyo simulation: 2miles 6% incline; 

4 miles downhill

2.4 miles cooldown 

Saucony Mirage 2 Miles: 10.40
Night Sleep Time: 9.00Nap Time: 0.33Total Sleep Time: 9.33Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

AM: Easy

Strengthtraining / Core exercises / Flexibility 

Saucony Mirage 2 Miles: 1.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM: Easy run; AP: 9:08

 

Adidas Adios 2 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.930.000.000.0012.93

AM: Easy/recovery run

PM: Soccer

Newton Gravity Miles: 8.93Nike Turf Shoe Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.75Total Sleep Time: 6.75Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70

 

This was an awesome; perfect weather conditions:  started in the 50s; left the house at 6:30  

AM: 17 mile long run very slow pace:  AVP: 10.11; walked in the first half mile as warm up; my longest run so far;  i ran 9 miles the day before and played soccer at the night before so i accumulated 13 miles before;  this  makes about 30 miles in 27 hours.  Heart rate was 88 right after the run; the run was about 3 hours;  definitely the max i should do here;  i hope to get faster soon.

Cool down: walk of 1.7 miles

Fueling: Banana before run: during the run a large bottle and a small bottle of Gatorade and a small bottle of water (including 2 restroom(1+) visits).  due to the slow pace i felt good through the run but as i hit 17 miles; 

 

 

Adidas Adios 2 Miles: 18.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.345.000.000.0078.34
Bike-test Miles: 12.00Newton Gravity Miles: 18.54Saucony Mirage 2 Miles: 11.60Adidas Adios 2 Miles: 32.20Nike Turf Shoe Miles: 4.00
Night Sleep Time: 30.00Nap Time: 1.67Total Sleep Time: 31.67Weight: 0.00Calories: 0.00
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