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May 04, 2024

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2012201320142015
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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

With ATC Marathon group; ran with Kathleen and the coaches. First 10 miles at 8.3.  Took it slow at the beginning and then caught up with the pacer.  My machine needs to warm up so i take it easy first hand;  next time i will warm up for 2 miles before the group run; just need to get up earlier.  I am braking in my new Saucony Mirage 3.  AFter about 4 miles i get to know how i run in them.  I was sweating in my feet, weired feeling as i usually dont feel that my feet sweat;  i guess this was the humidity;  The ATC group is big enough and the pacing was good.  I ran in the second fastest group. I am ok with this as this is my first marathon training.  I enjoyed this run. 

Last 4 miles around 10min pace.  

Elevation gain about: 900 

Weather: Humidity 72%;  Temp 72-80;

 

 

Saucony Mirage 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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