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Week starting Oct 20, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.561.000.000.0041.56
Brooks Cascadia 7 Miles: 13.00Bootcamp Miles: 10.00Newton Gravity Miles: 10.36Bike Miles: 11.00Newton Distance Miles: 4.55
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 162.90Calories: 0.00
Sun, Oct 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM:  8 miles at C-shoals trails. Best run after marathon.

Brooks Cascadia 7 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
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Mon, Oct 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: crosstraining, yoga

Bootcamp Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.00Calories: 0.00
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Tue, Oct 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: Easy miles

Newton Gravity Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 161.70Calories: 0.00
Comments(2)
Wed, Oct 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM:  Easy on the trail (C-shoals)

 

Brooks Cascadia 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: crosstraining (insanity/bike)

Bike Miles: 3.00Bootcamp Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.000.007.20

AM:  Easy run (with hat and gloves all the way through) 38F; yoga (Yin)); stationary bike

Bike Miles: 8.00Newton Distance Miles: 4.55
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Sat, Oct 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.360.000.000.005.36

AM:  Easy miles with the Atlanta Running Meetup group (2nd time).  

Great sunny day in the city.  Started out chilly with 38F; however brought too many layers (one too much);  its fun to run with a hat and gloves.

 

Newton Gravity Miles: 5.36
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.561.000.000.0041.56
Brooks Cascadia 7 Miles: 13.00Bootcamp Miles: 10.00Newton Gravity Miles: 10.36Bike Miles: 11.00Newton Distance Miles: 4.55
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 162.90Calories: 0.00
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