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Dash4Dad-ZERO Prostate Cancer Run

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.072.003.940.3059.31
Saucony Mirage 2 Miles: 11.17Bike-test Miles: 25.28Adidas Adios 2 Miles: 22.70
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50Weight: 163.00Calories: 1000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.170.000.000.0011.17

AM: Easy run 11 miler; still felt my legs after thursday Veyo hil simulation and 10k on Saturday; otherwise, was a god idea to do some trail running; this reminds me always why i started running. 

Saucony Mirage 2 Miles: 11.17
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM:

Easy run AVP 10.15 (lot of breaks); kept it easy because of the increase of intensity this week; looking forward to this.

 

Bike-test Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.001.040.008.24

AM:

Warm up 2 miles; next time i need to do strides and get better warmed up for the speed work.

Speed work: 6x400 and recovery runs 400

Afterwards some running drills and strides

Cooldown: 2 miles 

Bike-test Miles: 8.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: Yoga

Core and strength training

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.502.000.000.0012.50

AM: 2 miles warmup;  

Veyo/Dem 2.5 miles +4% (> 500 feet elevation) and 6 miles -2%  AVP: 8.5 

2 miles cool down;

felt good during the middle and the end of the run; glad i was able to do the downhill regimen; was a little bit worried from last week; the downhil has definitely a huge impact on my ligaments and connective tissue; kind of feel it deep in there in my bones and connective tissue; hope this is a good sign; try to focus on the recovery.

Adidas Adios 2 Miles: 12.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 2 miles on the treadmill warm up

6 miles trail run

 

Yoga/coretraining 

Bike-test Miles: 8.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 163.00Calories: 1000.00
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Race: Dash4Dad-ZERO Prostate Cancer Run (3.107 Miles) 00:20:48, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.002.900.3010.40

AM:

Warm up 4.6miles with strides; 

Prerace: ate only a banana; stomach felt good this time; its better to eat less.

Race: appeared to be hilly (137 feet) 

splits get better; more consistency 

 

 

Adidas Adios 2 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.072.003.940.3059.31
Saucony Mirage 2 Miles: 11.17Bike-test Miles: 25.28Adidas Adios 2 Miles: 22.70
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50Weight: 163.00Calories: 1000.00
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