| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.93 | 1.00 | 6.00 | 0.00 | 64.93 |
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| Saucony Mirage 2 Miles: 30.00 | Adidas Adios 2 Miles: 32.93 | Bike-test Miles: 2.00 |
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| Night Sleep Time: 20.00 | Nap Time: 9.00 | Total Sleep Time: 29.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: AVP: 8:43 Group run with runners (David, Rehan, Ron) from the Atlanta running group; was a good run; with hills (steepest was 6% incline). |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am: Easy run 10 miles; tried to run a recovery run after the race weekend and the fast Sunday mid/long run |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.63 | 0.00 | 0.00 | 0.00 | 8.63 |
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AM: Easy; felt the race on the weekend need more sleep second day of marathon training schedule; fellt the first time a little pain in the flexor above the knees; i guess this was from stretching in yoga; not sure whether yoga is good for runners; i heard bad things about it; still have not decided which shoe i will run in the marathon; the adidas adio 2 seem to be precise shoes and have a good grip on the road; will see. |
| Adidas Adios 2 Miles: 8.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: Warmup 2 miles on the treadmill Running drills Core training | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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AM: Easy run AVP 9:00
Veyo simulation: 2.5miles incline 4% (550 feet elevation); 6 miles downhill -2%;
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| Adidas Adios 2 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Easy 10 miler AVP10 |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
River Run for Hope 10K (6.214 Miles) 00:44:34, Place overall: 28, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 6.00 | 0.00 | 12.30 |
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AM: Warm up 4.6 miles plus some strides Race: Pretty tired legs from the beginning; why: i run 10 miles/daily constantly during the week without taper; i hope i can get used to that soon. So i was not running on VMAX also there will be a week coming up with speed work. So i said easy. Cool down 1.5 miles
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| Adidas Adios 2 Miles: 12.30 |
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| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.93 | 1.00 | 6.00 | 0.00 | 64.93 |
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| Saucony Mirage 2 Miles: 30.00 | Adidas Adios 2 Miles: 32.93 | Bike-test Miles: 2.00 |
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| Night Sleep Time: 20.00 | Nap Time: 9.00 | Total Sleep Time: 29.00 | Weight: 0.00 | Calories: 0.00 | |
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