| Location: London,UK Member Since: Feb 10, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
St. George Marathon
Maine Coast Marathon
No Highschool/College running Short-Term Running Goals:
Race Schedule - tentative
Santa Claus Run Battersea Park, December 5, 2015
Edingburgh Marathon May 29, 2016 Long-Term Running Goals: Learn something new every day.
5K: 19:30
halfmarathon: 1:30:00
marathon: 3:10:00
Personal: I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.74 | 0.00 | 7.27 | 0.00 | 72.01 |
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| Newton Gravity Miles: 23.93 | Saucony Mirage 2 Miles: 13.20 | Bike-test Miles: 12.61 | Adidas Adios 2 Miles: 11.00 | Nike Turf Shoe Miles: 5.00 | Nike Luna Racer Miles: 6.27 |
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| Night Sleep Time: 31.33 | Nap Time: 3.00 | Total Sleep Time: 34.33 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM: Easy run; AVe -Pace : 10.15 (12:32, 10:12, 9:53,8:39, 9:43,10:25, 10:53, 10:35, 9:11, 9:15, 10:04, 9:20, 9:10, 9:30, 9:17). Wanted to go for a 3 mile run; however i felt better from mile to mile the weather was just perfect; humidity below 50%, 18C, and a gentle breeze.
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| Newton Gravity Miles: 15.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Easy run: average pace: 9:30; ran trough VH and Midtown to the Westside. Sun is already high in the morning; however it was cool and chilly; will have to get up earlier when it gets humid and hot;); PM: Core training |
| Saucony Mirage 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Easy run went to Georgia Tech, Westside and back; beautiful spring day And i got in the St. George;)
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
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| Saucony Mirage 2 Miles: 1.20 |
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| Night Sleep Time: 7.33 | Nap Time: 1.00 | Total Sleep Time: 8.33 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 1.00 | 0.00 | 13.00 |
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AM: Easy miles with the Adidas Adios 2; Pace: 9:37; interestingly these shoes are much more precise than my others shoes; you need to run them more carefully; at the other side you faster uphill with these shoes as they respond to the street very well; this is difficult to describe i guess the continental rubber of these shoes are responsible;
wearing a singlet these days definitely makes the run better PM: miles on the treadmill ; 1 mile 6% incline; 1 mile 2% decline; first try to run downhill on the treadmill will see if i am sore tomorrow Coretraining
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| Saucony Mirage 2 Miles: 2.00 | Adidas Adios 2 Miles: 11.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.93 | 0.00 | 0.00 | 0.00 | 13.93 |
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AM: Easy recovery run from yesterdays big workout: Pace 9.20 PM: 5 miles soccer
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| Newton Gravity Miles: 8.93 | Nike Turf Shoe Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
2013 Historic Roswell Kiwanis Spring K Classic (6.21 Miles) 00:47:16, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.61 | 0.00 | 6.27 | 0.00 | 8.88 |
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Race: This was a good lesson. Day before the race: I did an anti-taper day, the day before the race i ran about 9 miles easy and then played soccer the evening before the race; so overall i ran about 5 soccer miles in addition to the easy run. Race day: I started the race sub 7 mile pace the first 2 miles;too fast! then i broke down and kind of made it to the finish; in addition my GI system was also irritated; while crossing the finish line i had the strongest urge of throwing up however fortunately i did not need it to do. I wanted to run this race that way w/o any taper to mimic a marathon like situation of mile 16 or so; this definitely seemed to work; i felt really bad the whole race; and i was barely only able to run marathon pace; but not 10K pace; it felt like treshold pace or V-MAX; the conditions were very humid; too warm all of the sudden as well; I think a long run the day before is okay; but an all out soccer game at the evening i cannot recommend. will take it easy next time in terms of soccer; nevertheless i still was able to PR from my last 10k in January/2013.
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| Bike-test Miles: 2.61 | Nike Luna Racer Miles: 6.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.74 | 0.00 | 7.27 | 0.00 | 72.01 |
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| Newton Gravity Miles: 23.93 | Saucony Mirage 2 Miles: 13.20 | Bike-test Miles: 12.61 | Adidas Adios 2 Miles: 11.00 | Nike Turf Shoe Miles: 5.00 | Nike Luna Racer Miles: 6.27 |
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| Night Sleep Time: 31.33 | Nap Time: 3.00 | Total Sleep Time: 34.33 | Weight: 0.00 | Calories: 0.00 | |
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