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Week starting Dec 29, 2013

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.040.004.000.0048.04
Brooks Cascadia Miles: 10.00Bike Miles: 29.34Swim Miles: 2.50Saucony Mirage 2 Miles: 6.00Saucony Mirage 3 Miles: 10.46
Night Sleep Time: 28.00Nap Time: 1.50Total Sleep Time: 29.50Weight: 162.70Calories: 0.00
Sun, Dec 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

Light and easy trail (Slope Creek trail) run at C-shoals. The best of the best.

Brooks Cascadia Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM:

Swim workout 20 min breaststr; 20 min crawl

Bike: 60min (18.7miles) 

 

Bike Miles: 18.70Swim Miles: 1.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 9:00:  Resolution bike ride with the Atlanta SBL. It was F37; bascically too cold to ride I did not have the appropriate gears; my saddle was loose so i rode home after 10 miles; run later. I am glad i got out of the house despite the cold; i was prepared to do 30 miles with my citybike.

 

AM - 11:00 : Resolution run with the Urban Run club - 5 easy miles

Bike Miles: 10.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.880.001.500.0010.38

PM

6 easy mile in Midtown

 

~ mile with the Cabbagetown group; some Tempo elements included; i was warm thorugh 6 miles before; that was good as the temperature dropped to 0C. Good run with David, Rob, Barry, Tray, Katie;  some sections were sub 5:30 pace (Dam Barry). Definitely a threshold run.  You just need to run with faster runners then it is a threshold run for you.  I hope i stick to this routine for a Thursday threshold until i start the Thursday MP runs.

Saucony Mirage 2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 162.70Calories: 0.00
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Fri, Jan 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

60 min swim workout

Swim Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.960.002.500.0010.46

AM: First Saturday run with the Cabbatown running group.  This is a fast group. It was cold; the low temperature influenced the running mechanics at least in my case (did not sleep) alot so maybe that was the isssue or the swimming workout yesterday which was a long swim who took definelty somethin out of me.

Saucony Mirage 3 Miles: 10.46
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.040.004.000.0048.04
Brooks Cascadia Miles: 10.00Bike Miles: 29.34Swim Miles: 2.50Saucony Mirage 2 Miles: 6.00Saucony Mirage 3 Miles: 10.46
Night Sleep Time: 28.00Nap Time: 1.50Total Sleep Time: 29.50Weight: 162.70Calories: 0.00
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