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December 2013

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2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
177.561.004.500.00183.06
Bike Miles: 155.80Bootcamp Miles: 7.00Saucony Mirage 3 Miles: 70.61Saucony Kinvara 2 Miles: 4.50Saucony Mirage III Miles: 16.45Brooks Cascadia Miles: 19.00Swim Miles: 3.10Nike Luna Racer Miles: 1.00Saucony Mirage 2 Miles: 8.90
Night Sleep Time: 94.00Nap Time: 7.17Total Sleep Time: 101.17Weight: 163.57Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM:  Biking 30 min, Stairmast, rowing, and jump rope (yoga)

 

 

Bike Miles: 9.00Bootcamp Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Am: treadmill, jump rope stationary bike

Bike Miles: 7.50Bootcamp Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 164.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM:

7 easy miles West side and back. First run after the marathon that felt normal with the normal aches and strains.  Glad that the recovery period seems to be over;  in retrospect i was definietly pushing myself thorugh the marathon training program, but i guess that is not a bad thing.  Started running in April 2012 and ran the first marathon 1 year and 1/2 later without getting injured, mission acomplished.  Now its time to pick it up.  Looking forward to it.

Saucony Mirage 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.001.500.0011.80

AM: Crosstraining; jump rope/stationary bike

PM: Cabbagetown running group

Saucony Kinvara 2 Miles: 4.50Bike Miles: 19.00Saucony Mirage 3 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.810.000.000.003.81

Went to the ATC Atlanta Track Club Party to cheer the runners of the one mile prediction run; saw Bert and some volunteer coaches (Clarke).

 

Then easy run with the ATL running group (Rehan, David)

 

Went to another race, the 10k Beltline run; saw Subhuo, Sonja, ....

 

Saucony Mirage 3 Miles: 3.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM:  Swim/Bike/Run

Bike Miles: 6.00Saucony Mirage 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Am crosstraining, bike, rope, row

Bike Miles: 12.00Saucony Mirage III Miles: 4.00Bootcamp Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 164.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Easy run with the urban run club

Saucony Mirage 3 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

Am 18 mile biking 5 miles running

Bike Miles: 18.00Saucony Mirage III Miles: 5.15
Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM:  Swim and run

PM: 15 bike miles

Bike Miles: 15.00Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM:  Slope Creek trail run

 

Brooks Cascadia Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 163.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Crosstraining: bike (12.9 miles) and swim (30min)

Bike Miles: 12.90Swim Miles: 0.40
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

PM:

4 miles warm up:

2 miles speed play (strides, 1200 m)

1 mile cooldown

Nike Luna Racer Miles: 1.00Saucony Mirage 3 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 162.30Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM 40 min of swimming

Swim Miles: 0.70
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 162.30Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM Easy pace jinglejog with the Cabbage town running group

Saucony Mirage 3 Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Am:

Easy stationary bike

Bike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

AM: Easy 4.1miles with David, Ron, Mike, Elisabeth, Kathleen, Doreen, ...

Saucony Mirage III Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM

Nice run with Doreen, Erica, Pat, John, and DAvid

Saucony Mirage 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Bike ans swimm workout 

Bike Miles: 18.70Swim Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 25 min swiming; 10 miles biking; 3.2 miles running

Bike Miles: 10.00Saucony Mirage III Miles: 3.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM:  Easy miles with strides

Saucony Mirage 2 Miles: 4.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.002.000.0011.00

AM: Easy run in Midtown and Virginia Highland

Easy run with the Cabbagetown running group

Saucony Mirage 2 Miles: 4.70Saucony Mirage 3 Miles: 6.30
Night Sleep Time: 9.00Nap Time: 0.67Total Sleep Time: 9.67Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM:  60 min swim

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles with the ATL running meetup people.

Saucony Mirage 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

Light and easy trail (Slope Creek trail) run at C-shoals. The best of the best.

Brooks Cascadia Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM:

Swim workout 20 min breaststr; 20 min crawl

Bike: 60min (18.7miles) 

 

Bike Miles: 18.70Swim Miles: 1.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
177.561.004.500.00183.06
Bike Miles: 155.80Bootcamp Miles: 7.00Saucony Mirage 3 Miles: 70.61Saucony Kinvara 2 Miles: 4.50Saucony Mirage III Miles: 16.45Brooks Cascadia Miles: 19.00Swim Miles: 3.10Nike Luna Racer Miles: 1.00Saucony Mirage 2 Miles: 8.90
Night Sleep Time: 94.00Nap Time: 7.17Total Sleep Time: 101.17Weight: 163.57Calories: 0.00
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