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November 2013

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2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.453.205.350.50114.50
Saucony Mirage 3 Miles: 29.77Saucony Mirage 2 Miles: 8.70Adidas Adios 2 Miles: 10.60Newton Distance Miles: 1.10Bike Miles: 18.00Nike Luna Racer Miles: 2.00Newton Momentum Miles: 9.00Bootcamp Miles: 6.00Brooks Cascadia 7 Miles: 6.00Newton Gravity Miles: 2.77Saucony Mirage III Miles: 6.00
Night Sleep Time: 50.00Nap Time: 15.00Total Sleep Time: 65.00Weight: 163.68Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

AM: Easy; stride (5:30),yoga

 

 

Saucony Mirage 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.703.000.004.70

AM: Group run with the ATL running meetup (Rehan, Marius, Ron, Dorene, Aleks, Elisabeth, ...). 

3 miles 5K to 10K pace

1.7 miles MP

Saucony Mirage 2 Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM: one mile warm up; 10 miles easy pace with the ATL running meetup (with Rehan David Erica, ...).

Adidas Adios 2 Miles: 10.10Newton Distance Miles: 1.10
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM: stationary bike 

Bike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.506.00

PM: easy warm

800m in 2:45 with the Phidppidies group (Bill, Kevin, Steven). I only ran one 800m loop; Bill ran 2 1600 and 5x 800m before i joined; 

Cool down

It seems i have recovered from the marathon; it is clear that Tuesdays at Phoenix Park is booked for me for the winter months;  Good track so much better than the Piedmont PArk oval;

Phoenix Park was the warm up track for the Atlanta Olympics in 1994  

Nike Luna Racer Miles: 2.00Saucony Mirage 3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: Trail run at slop creek;  9 mile loop.

Newton Momentum Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: Bootcamp; 6 miles of biking.

Bootcamp still difficult; still need to train my abdom m.s more.  

Bike Miles: 6.00Bootcamp Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.40Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Trail run at C-shoals; easy with warm-up/stretch excercises for 20min.

Brooks Cascadia 7 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.501.700.004.00

AM: Run with ATL running group

 

Saucony Mirage 2 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 3.00Total Sleep Time: 11.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM:  Long run - Westside - Collier Road

 

Saucony Mirage 3 Miles: 13.00
Night Sleep Time: 2.00Nap Time: 6.00Total Sleep Time: 8.00Weight: 167.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: Running and cross training (biking, rowing)

Bike Miles: 6.00Bootcamp Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 162.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.650.007.20

AM: easy morning miles: 2.77 Virginia Highland

PM: 

Warmup with strides at grant park (grass) 

Speedwork at Phoenix Park: 2x 200 R pace 1x400  R pace

Cooldown Phoenix Park (grass)

Newton Gravity Miles: 2.77Adidas Adios 2 Miles: 0.50Saucony Mirage 3 Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

AM: Easy miles

Saucony Mirage 3 Miles: 4.77
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM:  Easy miles with a set of warm up drills and strides; felt good

Saucony Mirage III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.000.000.004.33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
105.453.205.350.50114.50
Saucony Mirage 3 Miles: 29.77Saucony Mirage 2 Miles: 8.70Adidas Adios 2 Miles: 10.60Newton Distance Miles: 1.10Bike Miles: 18.00Nike Luna Racer Miles: 2.00Newton Momentum Miles: 9.00Bootcamp Miles: 6.00Brooks Cascadia 7 Miles: 6.00Newton Gravity Miles: 2.77Saucony Mirage III Miles: 6.00
Night Sleep Time: 50.00Nap Time: 15.00Total Sleep Time: 65.00Weight: 163.68Calories: 0.00
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