AM: 6 mile run with 3 miles MP another 6 miler 2 hours later at recovery pace took a bath in the Chattahochee river felt great afterwards; these bath are so good for my recovery; it gets the juices flowing and cools the core temperature down much faster; i did not take a ice bath before the Peachtree road race; which was not good i felt too hot early on in the race; it is so hot in Georgia during July that the body cannot cool down at night; at least it feels that way. Ice bath in Georgia during the summer are key!
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