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River Run for Hope 10K

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Race: River Run for Hope 10K (6.214 Miles) 00:44:34, Place overall: 28, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.006.000.0012.30

AM:

Warm up 4.6 miles plus some strides

Race: Pretty tired legs from the  beginning; why: i run 10 miles/daily constantly during the week without taper; i hope i can get used to that soon.  So i was not running on VMAX also there will be a week coming up with speed work. So i said easy.

Cool down 1.5 miles 

Adidas Adios 2 Miles: 12.30
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Jun 08, 2013 at 15:07:21 from 97.126.222.242

nice race. training through the smaller races is a great way to add in a good workout en route to a larger goal. keep it up.

From Fritzelac on Sat, Jun 08, 2013 at 20:21:08 from 71.56.127.243

yes thanks for noticing. thought, i was able to run this faster; started my Veyo simulation this week on thursday; 2.5 miles uphill and 6 miles downhill still felt it in my legs; running downhill for 6 miles is a new experience for the muscles so i guess need to get used to this;

From seeaprilrun on Sun, Jun 09, 2013 at 09:02:46 from 68.102.189.33

Nice workout-race. Love those hill runs, they will totally pay off!!

From Fritzelac on Sun, Jun 09, 2013 at 14:13:07 from 71.56.127.243

Yes the hill running already pays off; also the downhill running pays off (improve neuromuscular connection in my opinion)

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