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Possum Trot 10K

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Race: Possum Trot 10K (6.214 Miles) 00:44:27, Place overall: 45, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.006.210.0013.21

Race Possum Trot 10 at the Chattahochee River 

AM:  Warm up walk; then 4.25 warm up (instant oatmeal was a bad idea; cannot digest it easily thats it for now with instant oatmeal); was close to throw up after the race again; i think i need to eat earlier such as 3hours before and less; maybe only a banana and no fiber the day before a race;  race was fast in my first 4 splits but then broke down.

cool down; 2miles 

Newton Gravity Miles: 5.00Adidas Adios 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sat, Jun 01, 2013 at 21:40:28 from 24.10.249.165

Your 10K pace these days is quite a bit faster than your 5K pace from just a few months ago. Nice progress.

From allie on Sat, Jun 01, 2013 at 23:02:34 from 97.126.208.93

i agree -- great progress. nice race today.

From Fritzelac on Mon, Jun 03, 2013 at 10:03:48 from 170.140.235.133

Thanks

The training pays off; 10 miles per day and a race or a long run at the weekend. Hope i stay uninjured until my first marathon (St. George) in October.

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