AM: Easy miles with the Adidas Adios 2; Pace: 9:37; interestingly these shoes are much more precise than my others shoes; you need to run them more carefully; at the other side you faster uphill with these shoes as they respond to the street very well; this is difficult to describe i guess the continental rubber of these shoes are responsible;
wearing a singlet these days definitely makes the run better PM: miles on the treadmill ; 1 mile 6% incline; 1 mile 2% decline; first try to run downhill on the treadmill will see if i am sore tomorrow Coretraining
|