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Chattahochee Road Runner

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Race: Chattahochee Road Runner (6.21 Miles) 00:43:31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.006.000.0017.00

10K race with a 9 miles warmup; marathon specific ("let go 3 practice").

Easy warm up 9 miles miles: 6 miles early rising (5:30) ; then 3 miles race warm up (strides, ....); then treshold run for 6 miles as part of the chattahoche road runner race:

Legs heldup; i was able to endure on mile 6 of the 10k race  (which was actually mile 15 over all); big confidence builder for me;  SGM in the fall did not wear me out too much; i was able to dig deep. I have increased endurance and speed for the last year. Happy with the results of the treshold run.  The last part was a very steep downhill part; also during this part i did not loose composure; some runners got injured during the finish downhillpart (hamstring); the 10k is definielty a fast 10K which puts things in perspective;  i was able to run this part full out; next race will be a half marathon in April as a prep for the marathon in May. I am thrilled and humbled at the same time.

 

 

 

cooldown with the bike

Adidas Adios 2 Miles: 9.00Bike Miles: 6.00Saucony Ride 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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