Run to win

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

2013 - 3:48:49

Maine Coast Marathon

2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29, 2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

Personal:

I live in London. I grew up skiing and played soccer my whole life. Started running in 2012.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Newton Momentum Lifetime Miles:						191.52
Brooks Cascadia Lifetime Miles:						314.02
Nike Turf Shoe Lifetime Miles:						106.51
Nike Luna Racer Lifetime Miles:						37.67
Bike Lifetime Miles:						528.34
Newton Distance Lifetime Miles:						10.65
Brooks Cascadia 7 Lifetime Miles:						150.57
Swim Lifetime Miles:						8.10
Montrail Bajada Lifetime Miles:						78.97
Saucony Mirage Drei Lifetime Miles:						235.16
Altra Olympus Lifetime Miles:						112.72

Mon, Jun 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.80	6.50	0.00	0.00	10.30

Warm up 2 miles ( 1mile with 4% incline)

MP 6.5 miles (AVP: 7.31) - second marathon pace run; was good; i was a little bit worried as this is new for and also the large downhill part; the last few times the downhill part affected my knee muscles not so much the quads' felt it deep in there so i am respectful towards the treadmill downhill training; this time i culd go faster on the dwonhill part and went down to 6:20 pace; i think to run on the fast cadence will help me for any downhill-portion and short or a long race (1.5mils 4% and 5.5 miles -2%); was rested felt good; treadmill runs are tough - less distraction than outside; maybe i should do them really early in the morning; so i am half asleep when i am running them in this way the run will go by fast;

Cool down: 2.3 miles (with 5 min on the bike)

Bike-test Miles: 11.30

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 164.00	Calories: 0.00

Comments

From seeaprilrun on Mon, Jun 24, 2013 at 18:21:10 from 68.102.189.33

Great training run on the dreadmill! This training is going to pay huge dividends at St. George--I have heard so many horror stories of horrific crashes at this race because of mashed quads that couldn't take it anymore--this will not be your problem! You will be able to take full advantage of that downhill for a PR!

From Fritzelac on Mon, Jun 24, 2013 at 21:38:38 from 71.56.127.243

Thanks, interesting i don't feel it so much in my quad more in the muscles that surround my knees; maybe this is because of skiing (grew up in Austria).

I am humble about this and take it training by training.

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