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April 23, 2024

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Sun, Apr 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

AM: Easy run at Cochran Shoals (2 gravel rounds)

 

PM: Soccer  

Glut-training 

Newton Gravity Miles: 8.00Nike Turf Shoe Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sun, Apr 14, 2013 at 17:08:51 from 24.10.249.165

Nice run/soccer double.

From Fritzelac on Sun, Apr 14, 2013 at 18:14:09 from 71.56.122.114

It turned out to be a very good and intense game; in a way soccer is crosstraining and good for the propioception as you run on grass; on the other side there is some risk of getting injured; but i just cannot stop playing soccer once in a while as it is a social activity for me; probably i am the only one who trains for a long-distance race and plays soccer on weekends every other 3 weeks?

From Rob Murphy on Sun, Apr 14, 2013 at 18:23:17 from 24.10.249.165

Many of the best distance runners I coach come from a soccer background. Of course, with the girls especially, you have to deal with their chronic knee problems. I'm convinced that the female knee was not designed for soccer.

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